Classical Hatha Yoga Classes

Experience the physical and mental release of this classical discipline. Improve strength and flexibility using traditional poses (asana); practice breath control (pranayama); and use specific gaze points (drishti) to encourage a quietness within the body. These techniques  promote deep relaxation and help to develop awareness of the union of mind, body and spirit.

Workshops

Harness the power inherent in correct breath control. Dissect the asanas to experience them on a deeper level allowing fundamental changes to occur in both body and mind.

Corporate Classes

Work together, breathe as one.  Encourage synergy in the workplace.

One to One

Timed to suit your schedule. A class designed to suit you as an individual, held in a location of your choice.  Contact me for details.

Prices

Evening class

Chair Yoga